New and Updated

Cold-weather exercise

Sept. 09, 2016 - Cold outside? Don't put your fitness routine on hold. Stay safe and warm with these cold-weather exercise tips

Exercise intensity

Sept. 03, 2016 - Knowing how to judge your exercise intensity can help you meet your fitness and weight-loss goals

Barriers to fitness

Aug. 31, 2016 - Don't have time to exercise? Too tired to work out? Check out these easy ways to increase your physical activity.

May 16, 2015