Slide show: A guide to basic stretches
Photo of hamstring stretch
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Your hamstring muscle runs along the back of your upper leg. To stretch your hamstring muscles:

  • Lie on the floor near the outer corner of a wall or a door frame.
  • Raise your left leg and rest your left heel against the wall. Keep your left knee slightly bent.
  • Gently straighten your left leg until you feel a stretch along the back of your left thigh.
  • Hold for about 30 seconds.
  • Switch legs and repeat.
  • As your flexibility increases, maximize the stretch by gradually scooting yourself closer to the wall or door frame.
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