Slide show: Golf stretches for a more fluid swing
Photo of man stretching the wrist muscles downward
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Stretch your wrists downward, too:

  • Hold your right arm in front of you with your palm facing down.
  • Keeping your elbow straight, gently pull your wrist down. You'll feel the stretch in your right forearm and wrist.
  • Repeat the stretch on the opposite side.
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