Slide show: Golf stretches for a more fluid swing
Photo of man stretching the hip muscles
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You can stretch your hips several ways. Try this seated stretch first:

  • Sit on a chair, low table or tee bench. Place your right ankle on top of your left thigh (image 1).
  • Push down on your right knee with your right forearm. Then lean forward at your waist until you feel a gentle stretch in your right hip (image 2).
  • Repeat the stretch on the opposite side.
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