Slide show: Golf stretches for a more fluid swing
Photo of man stretching the core muscles
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Finally, stretch your core muscles:

  • Stand with your feet shoulder-width apart, and fold your arms across your chest (image 1).
  • Bend your knees and lean forward slightly (image 2).
  • Rotate your trunk in your backswing motion (image 3).
  • Continue from the top of your backswing position to your follow-through (image 4).
  • At home, you may want to try this stretch in front of a mirror to check the different positions of your swing.
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