1. Photo of elliptical machine
    Elliptical machine
  2. Image of woman using proper walking technique
    Proper walking technique
  3. Photo of woman doing sit-and-reach test
    Assessing flexibility in the legs, hips and lower back
  4. Photo of pedometer
  5. Barefoot running shoes
    Barefoot running shoes
  6. Photo of woman checking her pulse over the carotid artery
    Checking pulse over the carotid artery
  7. Photo of woman doing an abdominal crunch with a fitness ball
    Abdominal crunch with fitness ball
  8. Photo of woman doing a classic pushup
    Measuring muscular fitness
  9. Photo of Bod Pod device
    Bod Pod

Interactive Graphics

  1. Features of a walking shoe


  1. Interval Training
  2. Bent-over row with resistance tubing
  3. Hamstring curl with resistance tubing
  4. How to choose resistance tubing
  5. Standing hip abduction with resistance tubing
  6. Seated row with resistance tubing
  7. Biceps curl with resistance tubing
  8. Hip abduction walk with resistance tubing
  9. Triceps kickback with resistance tubing
  10. Squat with resistance tubing
  11. Biceps curl with barbell
  12. Biceps curl with dumbbell
  13. Squat with dumbbell
  14. Reverse fly with dumbbell
  15. Triceps extension with dumbbell
  16. Calf raise with dumbbell
  17. Bent-over row with dumbbell
  18. Chest press with dumbbell
  19. Seated leg press with weight machine
  20. Lat pull-down with weight machine
  21. Triceps extension with weight machine
  22. Seated row with weight machine
  23. Chest press with weight machine
  24. Lying hamstring curl with weight machine
  25. Knee extension with weight machine
  26. Seated hamstring curl with weight machine
  27. Biceps curl with weight machine
  28. Plank with fitness ball
  29. Squat and reach with fitness ball
  30. Side exercise with fitness ball
  31. How to choose a fitness ball
  32. Fitness ball bridge with heel dig
  33. Abdominal ball raise with fitness ball
  34. Bridge with fitness ball
  35. Abdominal crunch with fitness ball
  36. Reverse crunch with fitness ball
  37. Step-up exercise
  38. Modified push-up
  39. Squat exercise
  40. Abdominal crunch
  41. Lunge exercise
  42. Blood Doping
  43. Hockey Flywheel
  44. Extreme Endurance Athlete
  45. Marathon and the Heat

Slide shows

  1. Aquatic exercises
  2. Weight training exercises
  3. Fitness ball
  4. Core-strength exercises
  5. Guide to stretches
  6. Golf stretches
  7. Balance exercises
  8. Office stretches
  9. Guide to stretches
Apr. 03, 2014