If you're having trouble finding time to exercise, pull out your planner. Schedule exercise as you would schedule an important meeting or appointment. Block off the time in your calendar, and stick to it. Setting aside time for a full workout is great, but shorter bursts of exercise count too.
Oct. 01, 2015
- Fitting in fitness: Finding time for physical activity. Mayoclinic.org. http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20044531. Accessed June 29, 2015.