Exercise doesn't need to fall by the wayside when you're traveling. Before you leave, call your hotel and ask about on-site or nearby fitness facilities or equipment, such as treadmills, weight machines, running tracks, pools, tennis courts and outdoor trails. Then pack accordingly. Also consider keeping these things in your suitcase: athletic shoes, jump-rope and resistance bands.
Nov. 01, 2014
- Travel workout: Fitness tips for business travelers. Mayoclinic.org. http://www.mayoclinic.org/healthy-living/adult-health/in-depth/exercise/art-20044177. Accessed Sept. 9, 2014.