For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity (brisk walking, mowing) or 75 minutes a week of vigorous aerobic activity (running, aerobic dancing). You can also do a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week. The guidelines also recommend that you do strength training exercises at least twice a week. No specific amount of time for each strength training session is included in the guidelines.
Sept. 04, 2014
- How much should the average adult exercise every day? MayoClinic.org. http://www.mayoclinic.org/healthy-living/fitness/expert-answers/exercise/faq-20057916. Accessed July 2, 2014.