You don't need a gym membership to get in shape. You can fit physical activity into your daily life by doing things you enjoy outside of the gym. Play pickup basketball, go biking or walk around the park. Lift some hand weights while you watch your favorite TV show. Take the stairs at work or when shopping. Or take an exercise class through your community.
Sept. 04, 2014
- Fitness for less: Low-cost ways to shape up. MayoClinic.org. http://www.mayoclinic.org/healthy-living/fitness/in-depth/fitness/art-20047989. Accessed July 2, 2014.