Starting a fitness program? Don't get carried away. Working out too intensely or too often increases your risk of injury and burnout. Remember to alternate hard workouts with easier ones. And plan time between sessions for your body to rest and recover.
Aug. 15, 2014
- Fitness program: 5 steps to get started. MayoClinic.org. http://www.mayoclinic.org/healthy-living/fitness/in-depth/fitness/art-20048269. Accessed July 2, 2014.