When it comes to strength training, there's nothing magical about three sets. In fact, a single set of 12 repetitions can generally build muscle just as efficiently as can multiple sets of the same exercise. So if you're short on time, try this approach: Work your major muscle groups two or three times a week. Do a single set of each exercise, using a weight or resistance level heavy enough to tire your muscles after about 12 repetitions.
Aug. 14, 2014
- Strength training sets: How many for best results? MayoClinic.org. http://www.mayoclinic.org/healthy-living/fitness/expert-answers/strength-training/faq-20058232. Accessed July 2, 2014.