Athletic shoes should be tailored to your arch type (high arch, neutral arch, low arch). Not sure about your foot type? Dip your foot in water and then step on a piece of cardboard. Examine your footprint. If you see most of your footprint, you probably have low arches. If you see very little of your footprint, you probably have high arches.
Feb. 04, 2017
- Walking shoes: Features and fit that keep you moving. MayoClinic.org. http://www.mayoclinic.org/healthy-living/fitness/in-depth/walking/art-20043897. Accessed Dec. 7, 2016.