Athletic shoes should be tailored to your arch type (high arch, neutral arch, low arch). Not sure about your foot type? Dip your foot in water and then step on a piece of cardboard. Examine your footprint. If you see most of your footprint, you probably have a low arch. If you see very little of your footprint, you probably have a high arch.
Sept. 04, 2014
- Walking shoes: Features and fit that keep you moving. MayoClinic.org. http://www.mayoclinic.org/healthy-living/fitness/in-depth/walking/art-20043897. Accessed July 2, 2014.