Physical activity is an important part of a healthy lifestyle, whether you need to lose weight or not. Why exercise? Regular exercise: 1. Boosts your stamina. 2. Improves your mood. 3. Reduces your risk of chronic diseases, such as diabetes and high blood pressure. 4. Promotes better sleep. 5. Improves fatigue. So what are you waiting for? Get moving today.
Feb. 17, 2016
- Aerobic exercise: Top 10 reasons to get physical. http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/aerobic-exercise/art-20045541. Accessed Dec. 14, 2015.