Finding time to exercise can be a challenge. If your days and evenings are hectic and busy, try a morning dose of exercise. Get up 30 minutes earlier twice a week, and hop on the treadmill or stationary bike while you listen to the radio or watch the morning news. Or step outside for a brisk walk. Once you've adjusted to early morning workouts, add another day or two to the routine.
Aug. 31, 2016
- Barriers to fitness: Overcoming common challenges. MayoClinic.org. http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20045099. Accessed Aug. 26, 2016.