Have you started a workout program? Good for you! Record your efforts to track progress toward your goals. After each workout, record these items: 1. The date. 2. Your activity (swimming, lifting weights, volleyball). 3. How long you exercised. 4. How you felt afterward. Having a chronicle of your improvement can be a great source of motivation.
Oct. 01, 2015
- Fitness: Tips for staying motivated. Mayoclinic.org. http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20047624. Accessed June 29, 2015.