Want to exercise but the hotel doesn't have a pool or fitness center? Get creative. Walk the hotel halls — or, if possible, to one of your meetings or sightseeing destinations. Take the stairs or get off the elevator a few floors early and use the stairs the rest of the way. Use a jump-rope or do jumping jacks, pushups, planks and squats right in your room.
May 04, 2016
- Travel workout: Fitness tips for business travelers. http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/exercise/art-20044177. Accessed May 3, 2016.