Don't have an exercise budget? Go cheap!

By Mayo Clinic Staff

Is a gym membership or home exercise equipment too pricey? Consider cheaper options for getting in shape. You can base a fitness program around brisk daily walks for aerobic exercise and pushups or squats for strength training. Or consider picking up some inexpensive hand-held weights or resistance bands. Check the local rec department to see if they offer discounted fitness classes.

Feb. 17, 2016 See more In-depth