By Mayo Clinic Staff
Want to take your winter workout outdoors? Dress in layers that you can remove as you start to sweat and then put back on as needed. Start with a thin layer of synthetic material, such as polypropylene, which draws sweat away from your body. Next try fleece for insulation. Top this with a waterproof, breathable outer layer.
Sept. 09, 2016
- Winter fitness: Safety tips for exercising outdoors. MayoClinic.org. http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20045626. Accessed Sept. 8, 2016.