Expert Blog Posts

  • July 6, 2011

    Aging athletes show you can't outrun time

    By Edward T. Creagan, M.D. The drive to compete can be a good thing, as long as you know when to say when. 37 comments
  • February 27, 2010

    Milk joins the roster of sports drinks

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Just finished a tough workout? Grab some milk. Research suggests that low-fat milk is effective for promoting recovery from strength and endurance exercise. 20 comments
  • December 9, 2008

    Help for the couch potato

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. If you're a couch potato, here are some helpful tips to get you up and moving on the road to better health. 10 comments
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Apr. 03, 2014