Expert Blog Posts

  1. February 27, 2010

    Milk joins the roster of sports drinks

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Just finished a tough workout? Grab some milk. Research suggests that low-fat milk is effective for promoting recovery from strength and endurance exercise. 20 comments
  2. December 9, 2008

    Help for the couch potato

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. If you're a couch potato, here are some helpful tips to get you up and moving on the road to better health. 10 comments
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Apr. 03, 2014