Expert Answers

Aerobic exercise

  1. Aerobic exercise: What's the best frequency for workouts?
  2. Air pollution and exercise
  3. Ankle weights for fitness walkers
  4. Ankle weights for fitness walkers
  5. Barefoot running shoes
  6. Elliptical machines: Better than treadmills?
  7. Exercise: How much do I need?
  8. Healthy heart for life: Avoiding heart disease
  9. How much exercise do I need to help control my cholesterol?
  10. Kids and exercise
  11. Should people with atrial fibrillation participate in physical activity?
  12. Walking poles
  13. Weighted hula hoops: Hoopla or good exercise?
  14. What is Zumba?
  15. Whole-body vibration

Fitness basics

  1. Body fat analyzers
  2. Exercise and illness
  3. Heart rate
  4. Late-day exercise
  5. Toning shoes

Sports nutrition

  1. BVO
  2. Energy drinks

Strength training

  1. Fitness ball exercises
  2. Flat stomach
  3. Isometric exercise
  4. Strength training
  5. Superslow strength training
  6. Weight training equipment
  7. Weightlifting
  8. Weightlifting belts

Stretching and flexibility

  1. What is hot yoga?
Apr. 03, 2014