Slide show: Office stretches
Photo of man turning his head to the side
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You can also stretch the muscles in your neck by turning your head to one side:

  • Face straight ahead.
  • Turn your head to one side while keeping your shoulders straight.
  • Hold the stretch for 15 to 30 seconds. You'll feel tension in the side of your neck and your shoulder.
  • Relax and slowly return to the starting position.
  • Turn your head to the other side and repeat the stretch.
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