Slide show: Office stretches
Photo of man lowering his chin to his chest
Previous Next 4 of 8 Chin tuck

To loosen stiff neck and shoulder muscles, try the chin tuck:

  • Face straight ahead.
  • Lower your chin to your chest.
  • Hold the stretch for 15 to 30 seconds. You'll feel tension in the back of your neck.
  • Relax and slowly return to the starting position.
  • Repeat.
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