Slide show: Office stretches
Photo of man practicing a chest stretch
Previous Next 3 of 8 Chest stretch

To stretch the muscles of your chest:

  • Place your hands behind your head.
  • Squeeze your shoulder blades together, bringing your elbows back as far as possible.
  • Hold the stretch for 15 to 30 seconds.
  • Relax and slowly return to the starting position.
  • Repeat.
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