Slide show: Office stretches
Photo of man practicing an upper arm stretch
Previous Next 2 of 8 Upper arm stretch

To stretch the back of your upper arm and shoulder:

  • Lift one arm and bend it behind your head.
  • Place your other hand on the bent elbow to help stretch your upper arm and shoulder.
  • Hold the stretch for 15 to 30 seconds.
  • Relax and slowly return to the starting position.
  • Repeat the stretch with the other arm.
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