Expert Blog Posts

  1. December 12, 2012

    Holiday survival tips

    By Edward T. Creagan, M.D. The holidays are a time of heightened stress for many. If you're one of them, try these tips for surviving the season. 4 comments
  2. November 20, 2012

    Invest in yourself

    By Edward T. Creagan, M.D. Take a tip from professional athletes and musicians — nurture yourself and your gifts to stay productive as long as possible. 4 comments
  3. November 7, 2012

    Sleep and energy balance

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Eating fewer calories than you burn should lead to weight loss, right? So why is it that this equation doesn't always seem to work? 3 comments
  4. October 10, 2012

    The power of being there

    By Edward T. Creagan, M.D. How can you help a friend or loved one who is suffering? Be present and be engaged. 7 comments
  5. September 26, 2012

    Dispatch distractions by living in the moment

    By Edward T. Creagan, M.D. Do your thoughts wander back to past traumas or spin out future scenarios? Dispatch those distractions by focusing on the present moment. 9 comments
  6. September 12, 2012

    Finding peace in the midst of uncertainty

    By Edward T. Creagan, M.D. You may not be able to control what happens to you, but you can control your perspective. 10 comments
  7. August 29, 2012

    Strong emotions short-circuit logic

    By Edward T. Creagan, M.D. During times of stress, the brain becomes flooded with chemicals that short-circuit judgment, reasoning and logic. 7 comments
  8. August 25, 2012

    Preventing diabetes

    By Nancy Klobassa Davidson, R.N. and Peggy Moreland, R.N. Preventing diabetes can start with even modest weight loss if you're overweight. How can we help reduce obesity and diabetes in our communities? 11 comments
  9. August 22, 2012

    Clouded judgment, poor choices result from stress

    By Edward T. Creagan, M.D. Don't let stress cause you to act in haste. Take time to reflect on your options. 4 comments
  10. August 15, 2012

    Stress can change your personality

    By Edward T. Creagan, M.D. Is stress turning you into a person no one wants to be around? 8 comments
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Mar. 06, 2014