Expert Blog Posts

  1. April 3, 2013

    Learned optimism

    By Edward T. Creagan, M.D. Optimism can enhance your quality of life. And anyone can learn to be more optimistic. 14 comments
  2. March 23, 2013

    The power of friends

    By Sheryl M. Ness, R.N. Having friends around can help you deal with pain, stress and illness in a positive manner. 5 comments
  3. March 20, 2013

    Recognizing that life is unfair

    By Edward T. Creagan, M.D. Recognizing that life is unfair can help you move forward with your life. 19 comments
  4. March 6, 2013

    Your attitude affects your reality

    By Edward T. Creagan, M.D. Your attitude affects your mood. So why choose to be negative? 21 comments
  5. February 20, 2013

    To mend you must let go of anger and resentment

    By Edward T. Creagan, M.D. By acknowledging your role in a setback or disappointment, you can begin healing. 12 comments
  6. February 6, 2013

    Does nature or nurture dictate your path in life?

    By Edward T. Creagan, M.D. Nature and nurture both influence — but don't dictate — who you are. 4 comments
  7. January 23, 2013

    Strategies for dealing with snack attacks

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Snacking can be a strategy to control hunger and overall calorie intake, if done smartly. 7 comments
  8. December 21, 2012

    When is self-help not enough?

    By Edward T. Creagan, M.D. It's not always possible to tough it out when dealing with mental health issues. Sometimes professional help is needed. 5 comments
  9. December 18, 2012

    Live like there's no second chance

    By Edward T. Creagan, M.D. Consider this sage advice from someone who risked his life going to work every day. 2 comments
  10. December 12, 2012

    Holiday survival tips

    By Edward T. Creagan, M.D. The holidays are a time of heightened stress for many. If you're one of them, try these tips for surviving the season. 4 comments
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Mar. 06, 2014