Expert Blog Posts

  • January 23, 2013

    Strategies for dealing with snack attacks

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Snacking can be a strategy to control hunger and overall calorie intake, if done smartly. 7 comments
  • December 21, 2012

    When is self-help not enough?

    By Edward T. Creagan, M.D. It's not always possible to tough it out when dealing with mental health issues. Sometimes professional help is needed. 6 comments
  • December 18, 2012

    Live like there's no second chance

    By Edward T. Creagan, M.D. Consider this sage advice from someone who risked his life going to work every day. 2 comments
  • November 20, 2012

    Invest in yourself

    By Edward T. Creagan, M.D. Take a tip from professional athletes and musicians — nurture yourself and your gifts to stay productive as long as possible. 4 comments
  • November 7, 2012

    Sleep and energy balance

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Eating fewer calories than you burn should lead to weight loss, right? So why is it that this equation doesn't always seem to work? 3 comments
  • October 10, 2012

    The power of being there

    By Edward T. Creagan, M.D. How can you help a friend or loved one who is suffering? Be present and be engaged. 7 comments
  • September 26, 2012

    Dispatch distractions by living in the moment

    By Edward T. Creagan, M.D. Do your thoughts wander back to past traumas or spin out future scenarios? Dispatch those distractions by focusing on the present moment. 9 comments
  • September 12, 2012

    Finding peace in the midst of uncertainty

    By Edward T. Creagan, M.D. You may not be able to control what happens to you, but you can control your perspective. 10 comments
  • August 29, 2012

    Strong emotions short-circuit logic

    By Edward T. Creagan, M.D. During times of stress, the brain becomes flooded with chemicals that short-circuit judgment, reasoning and logic. 7 comments
  • August 25, 2012

    Preventing diabetes

    By Nancy Klobassa Davidson, R.N. and Peggy Moreland, R.N. Preventing diabetes can start with even modest weight loss if you're overweight. How can we help reduce obesity and diabetes in our communities? 11 comments
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Mar. 06, 2014