Expert Blog Posts

  • Jan. 14, 2015

    Resolutions: Do more than make a list

    By Katherine Zeratsky, R.D., L.D.

    Don't just talk about your resolutions. Pick a key few and plan how to achieve them.

    2 comments
  • Nov. 27, 2014

    Holiday survival tips

    By Edward T. Creagan, M.D.

    The holidays are a time of heightened stress for many people. If you're one of them, try these tips for surviving the season.

    4 comments
  • Oct. 23, 2014

    Making telecommuting work

    By Edward T. Creagan, M.D.

    When you telecommute from home, it's easy to get distracted and fall behind if you — or your family — view workdays as holidays.

    0 comments
  • Sept. 12, 2014

    Enrich your life by sharing meals with family, friends

    By Katherine Zeratsky, R.D., L.D.

    Having close friends and family has far-reaching benefits for your health.

    1 comment
  • Aug. 15, 2014

    Even superstars need to take time off

    By Edward T. Creagan, M.D.

    Protect your passion by taking a break now and then. You'll come back refreshed and recharged.

    1 comment
  • June 18, 2014

    Eating for eye health

    By Jennifer K. Nelson, R.D., L.D.

    Carrots aren't the only food that helps protect vision and prevent eye diseases. See what else to eat for eye health.

    1 comment
  • May 29, 2014

    For your health make it a habit to get adequate sleep

    By Katherine Zeratsky, R.D., L.D. and Jennifer K. Nelson, R.D., L.D.

    Inadequate sleep doesn't just make you cranky, over time it also increases your risk of health problems, such as hypertension, diabetes, depression and obesity.

    3 comments
  • May 13, 2014

    Is it time to update the '5 a Day' advice?

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D.

    Aim higher for good health. Seven servings of vegetables and fruits offer greater benefits.

    3 comments
  • April 25, 2014

    Make prevention a habit

    By Katherine Zeratsky, R.D., L.D.

    Regular health screening are an important part of staying healthy. Ask your doctor which screening tests you need based on your history and risk factors.

    1 comment
  • Feb. 20, 2014

    Go nuts for good health

    By Katherine Zeratsky, R.D., L.D.

    A growing body of research suggests that nuts play a role in weight control and heart health.

    13 comments
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March 06, 2014