Expert Blog Posts

  1. July 25, 2012

    Sitting disease

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. The number of hours you spend sitting each day can affect how long you live as well as your quality of life. 14 comments
  2. June 12, 2012

    A call for healthier options across the globe

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. American's aren't the only ones who want help making healthy choices when they eat out. 6 comments
  3. May 30, 2012

    Stay healthy to stay in the game

    By Edward T. Creagan, M.D. Successful athletes work to stay healthy, so they can stay in the game. That advice works for the non-athlete as well. 1 comment
  4. January 25, 2012

    Questions about nutrition — Top 5 FAQs

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Mayo Clinic dietitians answer the most common questions they get about how to lose weight and stay healthy. 15 comments
  5. December 21, 2011

    Under stress? Hit the sack

    By Edward T. Creagan, M.D. Stressed out and worn out? Try these tips for getting a good night's sleep. 7 comments
  6. December 14, 2011

    To decrease stress, increase focus

    By Edward T. Creagan, M.D. Is allowing yourself to be distracted a form of procrastination? Fend off this self-inflicted stress by learning to focus. 5 comments
  7. August 16, 2011

    Protect yourself from workplace stress

    By Edward T. Creagan, M.D. Is workplace stress endangering your health? Take steps to protect yourself. 7 comments
  8. June 3, 2011

    Step up to MyPlate, the new food icon

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. MyPyramid has been put out to pasture. MyPlate has taken its place. Will this new food icon help Americans eat healthier? 38 comments
  9. May 27, 2011

    Common causes of work stress

    By Edward T. Creagan, M.D. How you deal with work stress affects your career, and your physical and mental health. 5 comments
  10. May 11, 2011

    With a little help from our friends

    By Edward T. Creagan, M.D. Stress getting to you? Tap into your support network for problem solving and stress relief. 2 comments
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Mar. 06, 2014