Expert Blog Posts

  1. September 12, 2014

    Enrich your life by sharing meals with family, friends

    By Katherine Zeratsky, R.D., L.D.

    Having close friends and family has far-reaching benefits for your health.

    0 comments
  2. August 15, 2014

    Even superstars need to take time off

    By Edward T. Creagan, M.D.

    Protect your passion by taking a break now and then. You'll come back refreshed and recharged.

    0 comments
  3. June 18, 2014

    Eating for eye health

    By Jennifer K. Nelson, R.D., L.D.

    Carrots aren't the only food that helps protect vision and prevent eye diseases. See what else to eat for eye health.

    0 comments
  4. May 29, 2014

    For your health make it a habit to get adequate sleep

    By Katherine Zeratsky, R.D., L.D. and Jennifer K. Nelson, R.D., L.D.

    Inadequate sleep doesn't just make you cranky, over time it also increases your risk of health problems, such as hypertension, diabetes, depression and obesity.

    3 comments
  5. May 13, 2014

    Is it time to update the '5 a Day' advice?

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D.

    Aim higher for good health. Seven servings of vegetables and fruits offer greater benefits.

    3 comments
  6. April 25, 2014

    Make prevention a habit

    By Katherine Zeratsky, R.D., L.D.

    Regular health screening are an important part of staying healthy. Ask your doctor which screening tests you need based on your history and risk factors.

    1 comment
  7. February 20, 2014

    Go nuts for good health

    By Katherine Zeratsky, R.D., L.D.

    A growing body of research suggests that nuts play a role in weight control and heart health.

    6 comments
  8. February 15, 2014

    Walk your way to diabetes prevention

    By Nancy Klobassa Davidson, R.N.

    To help prevent diabetes and high blood pressure, start walking to work. Cycling works, too.

    2 comments
  9. January 28, 2014

    Three game-changing tips for the new year

    By Edward T. Creagan, M.D.

    Improve your odds of achieving your resolutions with these self-care tips.

    1 comment
  10. October 30, 2013

    Kitchen fires

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Do you know the leading cause of home fires? Cooking. See how to keep your home and family safe. 9 comments
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Mar. 06, 2014