Quality CareFind out why Mayo Clinic is the right place for your health care. Make an appointment.
Meet the StaffFind a directory of doctors and departments at all Mayo Clinic campuses. Visit now.
Research and Clinical TrialsSee how Mayo Clinic research and clinical trials advance the science of medicine and improve patient care. Explore now.
Visit Our SchoolsEducators at Mayo Clinic train tomorrow’s leaders to deliver compassionate, high-value, safe patient care. Choose a degree.
Professional ServicesExplore Mayo Clinic’s many resources and see jobs available for medical professionals. Get updates.
Give to Mayo ClinicHelp set a new world standard in care for people everywhere. Give now.
Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations.
Subscribe to Housecall
Our general interest e-newsletter keeps you up to date on a wide variety of health topics.
Want to lose weight? Boost your mood? Increase your stamina? Then add aerobic activity to your routine.
Don't have time to exercise? Too tired to work out? Check out these easy ways to increase your physical activity.
Calculate the number of calories you need daily to maintain your weight.
You really can eat more and still lose weight. How? The key is eating foods that are relatively low in calories but high in volume.
Go beyond the fad diets. Here's your permanent solution for weight control.
This sample menu shows you how the Mayo Clinic Healthy Weight Pyramid can help you plan daily meals and snacks.
The Mayo Clinic Diet is a different approach to weight loss. It's a lifestyle that can help you maintain a healthy weight for a lifetime.
Motivated to improve your fitness level? Try walking. It's simple — and effective.
Concerned about menopause weight gain? Take control of your weight with healthy lifestyle choices - starting today!
Before you plunge into a weight-loss program, see if you're truly ready to change.
Want to tip the scales in your favor? Here are six ways to win at weight loss and keep the pounds off.
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic.
A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.
We comply with the HONcode standard for trustworthy health information: verify here.