How to be happy: Tips for cultivating contentment
Are you tired of waiting around for happiness to find you? Stop waiting and start getting happy with these tips.
By Mayo Clinic Staff
Do you know how to be happy? Or are you waiting for happiness to find you?
Despite what the fairy tales depict, happiness doesn't appear by magic. It's not even something that happens to you. It's something you can cultivate.
So, what are you waiting for? Start discovering how to be happy.
How to be happy: What science tells us
Only a small percentage of the variation in people's reports of happiness can be explained by differences in their circumstances. It appears that the bulk of what determines happiness is due to personality and — more importantly — thoughts and behaviors that can be changed.
So, yes, you can learn how to be happy — or at least happier.
Although you may have thought, as many people do, that happiness comes from being born rich or beautiful or living a stress-free life, the reality is that people who have wealth, beauty or less stress are not happier on average than those who don't enjoy those things.
People who are happy seem to intuitively know that their happiness is the sum of their life choices, and their lives are built on the following pillars:
- Devoting time to family and friends
- Appreciating what they have
- Maintaining an optimistic outlook
- Feeling a sense of purpose
- Living in the moment
How to be happy: Practice, practice, practice
If you've been looking for happiness, the good news is that your choices, thoughts and actions can influence your level of happiness. It's not as easy as flipping a switch, but you can turn up your happiness level. Here's how to get started on the path to creating a happier you.
Invest in relationships
Surround yourself with happy people. Being around people who are content buoys your own mood. And by being happy yourself, you give something back to those around you.
Friends and family help you celebrate life's successes and support you in difficult times. Although it's easy to take friends and family for granted, these relationships need nurturing.
Build up your emotional account with kind words and actions. Be careful and gracious with critique. Let people know that you appreciate what they do for you or even just that you're glad they're part of your life.
May 16, 2015
See more In-depth
- Sood A. How to practice gratitude. In: The Mayo Clinic Guide to Stress-Free Living. Cambridge, Mass.: Da Capo Press/Lifelong Books; 2013.
- Sood A. Meaning. In: The Mayo Clinic Handbook for Happiness: A 4-Step Plan for Resilient Living. Cambridge, Mass.: Da Capo Press/Lifelong Books; 2015.
- Dambrun M, et al. Measuring happiness: From fluctuating happiness to authentic-durable happiness. Frontiers in Psychology. 2012;3:16.
- Miron-Shatz T, et al. Charting the internal landscape: Affect associated with thoughts about major life domains explains life satisfaction. Judgment and Decision Making. 2013;8:603.
- Bhattacharjee A, et al. Happiness from ordinary and extraordinary experiences. Journal of Consumer Research. 2014;41:1.
- Hanson R. 21 Jewels. Hardwiring Happiness. New York, N.Y.: Harmony Books; 2013.