Spirituality and stress relief: Make the connection
Taking the path less traveled by exploring your spirituality can lead to a clearer life purpose, better personal relationships and enhanced stress management skills.
By Mayo Clinic Staff
Some stress relief tools are very tangible: exercising more, eating healthy foods and talking with friends. A less tangible — but no less useful — way to find stress relief is through spirituality.
What is spirituality?
Spirituality has many definitions, but at its core spirituality helps to give your life context. It's not necessarily connected to a specific belief system or even religious worship. Instead, it arises from your connection with yourself and with others, the development of your personal value system, and your search for meaning in life.
For many, spirituality takes the form of religious observance, prayer, meditation or a belief in a higher power. For others, it can be found in nature, music, art or a secular community. Spirituality is different for everyone.
How can spirituality help with stress relief?
Spirituality has many benefits for stress relief and overall mental health. It can help you:
- Feel a sense of purpose. Cultivating your spirituality may help uncover what's most meaningful in your life. By clarifying what's most important, you can focus less on the unimportant things and eliminate stress.
- Connect to the world. The more you feel you have a purpose in the world, the less solitary you may feel — even when you're alone. This can lead to a valuable inner peace during difficult times.
- Release control. When you feel part of a greater whole, you may realize that you aren't responsible for everything that happens in life. You can share the burden of tough times as well as the joys of life's blessings with those around you.
- Expand your support network. Whether you find spirituality in a church, mosque or synagogue, in your family, or in nature walks with a friend, this sharing of spiritual expression can help build relationships.
- Lead a healthier life. People who consider themselves spiritual may be better able to cope with stress and may experience health benefits.
Discovering your spirituality
Uncovering your spirituality may take some self-discovery. Here are some questions to ask yourself to discover what experiences and values define you:
- What are your important relationships?
- What do you value most in your life?
- What people give you a sense of community?
- What inspires you and gives you hope?
- What brings you joy?
- What are your proudest achievements?
The answers to such questions can help you identify the most important people and experiences in your life. With this information, you can focus your search for spirituality on the relationships and activities in life that have helped define you as a person and those that continue to inspire your personal growth.
April 23, 2016
See more In-depth
- Seaward BL. Essentials of Managing Stress. 4th ed. Sudbury, Mass.: Jones & Bartlett Learning; 2017.
- Sood A. What is life's higher meaning? In: The Mayo Clinic Guide to Stress-Free Living. Cambridge, Mass.: Da Capo Press/Lifelong Books; 2013.
- Seaward BL. Stress and human spirituality. In: Managing Stress: Principles and Strategies for Health and Well-Being. 7th ed. Sudbury, Mass.: Jones & Bartlett Learning; 2012.
- Shrand J, et al. Manage Your Stress: Overcoming Stress in the Modern World. New York, N.Y.: St. Martin's Press; 2012.
- Olpin M, et al. Spirituality. In: Stress Management for Life. 4th ed. Boston, Mass.: Cengage Learning; 2016.