Going the distance


Edward T. Creagan, M.D.

Follow on Twitter: @EdwardCreagan

  • Aug. 19, 2016

    The high cost of worrying

    By Edward T. Creagan, M.D.

    Obsessing over things you can't change takes a toll on your mental and physical health. Learn how to break the worry habit.

  • Aug. 11, 2016

    Train like an Olympian

    By Edward T. Creagan, M.D.

    Consider a typical day in the life of an elite swimmer. While it includes lots of pool time, it also includes nap time. How does your routine compare?

  • July 14, 2016

    Taking the high road

    By Edward T. Creagan, M.D.

    How you respond to disappointment says much about you. Will you reveal yourself to be petty and vindictive, or will you rise above it?

    1 comment
  • July 09, 2016

    The importance of scanning the environment

    By Edward T. Creagan, M.D.

    People who work in high-risk professions know that inattention can be fatal. Everyone can learn from their experience in anticipating and avoiding hazards.

    1 comment
  • July 01, 2016

    Find your rhythm

    By Edward T. Creagan, M.D.

    Playing music requires the ability to focus and tune out distractions. These same skills can help you navigate your daily life without missing a beat.

    1 comment
  • June 25, 2016

    What does it take to become a master? 10,000 hours.

    By Edward T. Creagan, M.D.

    Elite performers are often described as having innate gifts. In reality, their success has as much or more to do with the time they spend practicing.

  • June 09, 2016

    Visualize the success you want to achieve

    By Edward T. Creagan, M.D.

    Your mindset can make the difference when the game is on the line. Learn to visualize the results you want and push everything else out of your mind.

  • May 26, 2016

    Who will rise up

    By Edward T. Creagan, M.D.

    Luck plays a role in who gets ahead, but so does the ability to shake off setbacks and reframe them as opportunities.

  • May 19, 2016

    What does it mean to have grit?

    By Edward T. Creagan, M.D.

    How far are you willing to go to achieve your goals?

  • May 13, 2016

    Learning to let go

    By By Edward T. Creagan, M.D.

    Retelling stories of disappointment keeps the pain fresh and keeps you from moving on.

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April 08, 2014