Senior sex and emotional issues
At any age, emotional issues can affect your sexuality. Many older couples report greater satisfaction with their sex life because they have fewer distractions, more time and privacy, and no worries about pregnancy.
On the other hand, some older adults feel stressed by health problems, financial concerns and other lifestyle changes. Depression can decrease your desire for and interest in sex. If you feel you might be depressed, talk to your doctor or a counselor.
Senior sex tips
Sex may not be the same for you or your partner as it was when you were younger. But sex and intimacy can continue to be a rewarding part of your life. Here are some tips for maintaining a healthy and enjoyable sex life:
- Talk with your partner. Even if it's difficult to talk about sex, openly sharing your needs, desires and concerns can help you both enjoy sex and intimacy more.
- Visit your doctor. Your doctor can help you manage chronic conditions and medications that affect your sex life. If you have trouble maintaining an erection, ask your doctor about treatments.
- See a sex therapist. A therapist may be able to help you and your partner with specific concerns. Ask your doctor for a referral.
Expand your definition of sex. Intercourse is only one way to have a fulfilling sex life. Touching, kissing and other intimate contact can be rewarding for you and your partner.
As you age, it's normal for you and your partner to have different sexual abilities and needs. Be open to finding new ways to enjoy sexual contact and intimacy.
Adapt your routine. Simple changes can improve your sex life. Change the time of day you have sex to a time when you have the most energy. Try the morning — when you're refreshed from a good night's sleep — rather than at the end of a long day.
Because it might take longer for you or your partner to become aroused, take more time to set the stage for romance. Try a new sexual position or explore other ways of connecting romantically and sexually.
Don't give up on romance. If you've lost your partner, it can be difficult to imagine starting another relationship — but socializing is well worth the effort for many single seniors. No one outgrows the need for emotional closeness and intimacy.
If you start an intimate relationship with a new partner, use a condom. Many older adults are unaware that they are still at risk of sexually transmitted infections, such as herpes and gonorrhea.
One final piece of advice for maintaining a healthy sex life: Take care of yourself and stay as healthy as you can:
- Eat a healthy diet.
- Exercise regularly.
- Don't drink too much alcohol.
- Don't smoke.
See your doctor regularly, especially if you have chronic health conditions or take prescription medications.
July 14, 2017
See more In-depth
- Age page: Sexuality in later life. National Institute on Aging. https://www.nia.nih.gov/health/publication/sexuality-later-life. Accessed May 1, 2017.
- Waite LJ, et al. Sexuality in older couples: Individual and dyadic characteristics. Archives of Sexual Behavior. 2017;46:605.
- Yafi FA, et al. Erectile dysfunction. Nature Reviews Disease Primers. 2016;2:16003. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5027992/. Accessed May 1, 2017.
- Castle EP (expert opinion). Mayo Clinic, Rochester, Minn. May 19, 2017.