By Mayo Clinic Staff

Dietitian's tip:

Fish sauce, a staple in Thai cuisine, is extremely salty. If you're watching your sodium intake, skip the fish sauce. That change cuts the sodium per serving in half.

Number of servings

Serves 4

Ingredients

  1. 2 cups low-sodium chicken or vegetable stock or broth
  2. 2 stalks lemongrass, bottom 6 inches only, thinly sliced (about 1/3 cup)
  3. 1/2-inch piece fresh ginger, thinly sliced (about 1 tablespoon)
  4. 1 green (spring) onion, halved lengthwise, plus 2 green onions, thinly sliced
  5. 3 fresh cilantro sprigs, plus 3 tablespoons chopped leaves
  6. 1 1/4 pounds skinless, boneless chicken breasts
  7. 2 tablespoons fresh lime juice
  8. 2 tablespoons rice vinegar
  9. 1 tablespoon fish sauce
  10. 1 tablespoon low-sodium soy sauce
  11. 1 tablespoon minced shallot
  12. 1 tablespoon peanut butter
  13. 1 garlic clove
  14. 3 tablespoons extra-virgin olive oil
  15. 1/2 bunch fresh spinach (about 4 cups)
  16. 1/2 small head green cabbage (about 6 cups)
  17. 1 large carrot, peeled, halved lengthwise, and thinly sliced on the diagonal
  18. 1 tablespoon unsalted dry-roasted peanuts, crushed

Directions

In a large saucepan, combine the stock, lemongrass, ginger, halved green onion and cilantro sprigs. Bring to a boil over high heat, reduce the heat to low, and simmer for 5 minutes. Add the chicken breasts, raise the heat to high and return to a boil. Again reduce the heat to low and simmer the chicken for 3 minutes. Remove from the heat and cover. Uncover after 5 minutes and allow the chicken to cool in the stock. Remove the chicken from the stock when cool enough to handle. Reserve the stock. Using your fingers, shred the chicken with the grain into strips about 1/2 inch thick and 2 inches long. Cover and refrigerate.

Strain the cooled stock and discard the solids. Return 1 1/2 cups of the stock to the saucepan; discard the remaining liquid. Bring to a boil over medium-high heat and cook, uncovered, until reduced to 1/2 cup, 5 to 6 minutes. Cool.

In a blender, combine the lime juice, rice vinegar, fish sauce, soy sauce, shallot, peanut butter, garlic and reduced stock. Blend until smooth. With the motor running, slowly add the olive oil. The dressing will be somewhat thin. Set aside.

Remove the stems from the spinach and cut out the core from the cabbage. Stack the spinach and cabbage leaves separately and cut crosswise into 1/4-inch strips.

In a large bowl, toss together the spinach, cabbage, shredded chicken, carrot, chopped cilantro and sliced green onions. Pour half of the dressing over the salad. Divide the salad evenly among individual plates. Garnish with the peanuts. Pass the remaining dressing at the table.

Nutritional analysis per serving

Serving size :2 cups

  • Calories 260
  • Total fat 12 g
  • Saturated fat 2 g
  • Trans fat 0 g
  • Monounsaturated fat 7 g
  • Cholesterol 55 mg
  • Sodium 445 mg
  • Total carbohydrate 11 g
  • Dietary fiber 3 g
  • Total sugars 4 g
  • Added sugars 0 g
  • Protein 27 g

This recipe is one of 150 recipes collected in "The New Mayo Clinic Cookbook," published by Mayo Clinic Health Information and Oxmoor House, and winner of the 2005 James Beard award.

April 05, 2017