When you're trying to quit smoking, don't get too caught up by what's down the road. Don't worry about next week or next month, since that may become overwhelming. Focus only on today. Every hour without a cigarette brings you one step closer to quitting for good and freedom from an unhealthy, expensive habit.
May 20, 2014
- Quit smoking: Proven strategies to help you quit. Mayoclinic.org. http://www.mayoclinic.org/quit-smoking/ART-20045452. Accessed Feb. 7, 2014.