Slide show: Guide to a high-fiber diet
Black bean burger
Previous Next 3 of 6 Keep the momentum going at lunch

An easy way to bump up the fiber in your diet is to include more beans and legumes. At 15 grams of fiber, this homemade black bean burger on a whole-grain bun is a smart alternative to a beef burger. Add a piece of fruit, such as an orange, for another 3 grams. Another easy fiber-boosting option is adding beans to salads and soups.

See more Multimedia Oct. 15, 2015