What to know before you juice

By Katherine Zeratsky, R.D., L.D.

Juicing fresh fruits and vegetables produces a liquid that contains most of the vitamins, minerals and phytonutrients found in the whole fruit or vegetable. However, healthy fiber is usually lost during juicing. While juicing is a way to add variety to your diet, it can't take the place of eating whole fruits and vegetables.

July 16, 2016 See more In-depth