Nutrient analysis and servings for the sample menu

Nutritional analysis for sample menu
Calories 1,178
Total fat 34 g
Saturated fat 12 g
Monounsaturated fat 11 g
Cholesterol 256 mg
Sodium 1,761 mg
Total carbohydrate 157 g
Dietary fiber 24 g
Trans fat Trace
Total sugar 58 g
Added sugar 0 g
Protein 61 g
Mayo Clinic Healthy Weight Pyramid servings with the sample menu
Vegetables 4
Fruits 3
Carbohydrates 3 1/2
Protein and dairy 3
Fats 3
Sweets 0

Healthy snacking to help fill you up

If you feel hungry while following the Mayo Clinic Healthy Weight Pyramid, reach for more fruits and vegetables to snack on. Just make sure your fruit is either fresh or canned in water or juice — and that you pour off the liquid before eating.

March 22, 2017 See more In-depth