Quality CareFind out why Mayo Clinic is the right place for your health care. Make an appointment.
Meet the StaffFind a directory of doctors and departments at all Mayo Clinic campuses. Visit now.
Research and Clinical TrialsSee how Mayo Clinic research and clinical trials advance the science of medicine and improve patient care. Explore now.
Visit Our SchoolsEducators at Mayo Clinic train tomorrow’s leaders to deliver compassionate, high-value, safe patient care. Choose a degree.
Professional ServicesExplore Mayo Clinic’s many resources and see jobs available for medical professionals. Get updates.
Give to Mayo ClinicHelp set a new world standard in care for people everywhere. Give now.
Subscribe to Housecall
Our general interest e-newsletter keeps you up to date on a wide variety of health topics.
For a healthy fish dinner, try seasoned baked cod. Preheat oven to 350 F. Lightly coat 4 squares of aluminum foil with cooking spray. Place a 4-ounce cod fillet on each piece of foil. Squeeze a lemon wedge over each fillet, and sprinkle each with 1/2 teaspoon Old Bay or other seafood seasoning. Wrap the aluminum foil around the fish. Place in oven and bake until fish is opaque throughout when tested with knife tip, about 10 minutes. Serve immediately.
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic.
A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.
We comply with the HONcode standard for trustworthy health information: verify here.