Healthier recipes? Delete 1 ingredient

By Mayo Clinic Staff

Did you know that you don't have to use every ingredient that's in a recipe? Leaving out an ingredient can be an easy way to decrease the calories, fat or sodium without diminishing the flavor. Likely candidates include decorations on baked goods, such as frosting, coconut and nuts. Other possibilities include condiments, such as butter, mayonnaise, syrup and jelly.

Nov. 06, 2014 See more In-depth