6. Get out of the house
If you're going stir-crazy with a fussy newborn, take the baby out for a walk. If you can, let someone you trust take over for a while.
7. Accept a helping hand
When friends and loved ones offer to help, take them up on it. Suggest holding the baby, folding the laundry or running a few errands — whatever would help you the most.
8. Nurture other relationships
Your newborn needs your love and attention, but you won't let your baby down by spending time with others.
If you have other children, set aside one-on-one time with each of them. Schedule dates with your partner. Meet a friend for lunch or a movie.
9. Keep your perspective
The newborn days won't last long. Step back and appreciate the moment, even amid the chaos.
10. Know when to seek additional help
Parenting is a challenge, even on a good day. If you're depressed or you're having trouble adjusting to life with a newborn, consult your health care provider or a mental health provider.
Learning to handle the new stress in your life can help you enjoy the riches parenting has to offer.
Sept. 29, 2015
See more In-depth
- Welcome to the world of parenting! American Academy of Pediatrics. http://patiented.aap.org/content.aspx?aid=6326. Accessed Sept. 8, 2015.
- Deave T, et al. Transition to parenthood: The needs of parents in pregnancy and early parenthood. BMC Pregnancy and Childbirth. 2008;8:30.
- McInerny TK, et al. American Academy of Pediatrics Textbook of Pediatric Care. Elk Grove Village, Ill.: American Academy of Pediatrics; 2009:840.
- Jana LA, et al. Taking care of yourself. In: Heading Home With Your Newborn: From Birth to Reality. 3rd ed. Elk Grove Village, Ill.: American Academy of Pediatrics; 2015.