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Want to lose weight? Boost your mood? Increase your stamina? Then add aerobic activity to your routine.
Don't have time to exercise? Too tired to work out? Check out these easy ways to increase your physical activity.
Cold outside? Don't put your fitness routine on hold. Stay safe and warm with these cold-weather exercise tips.
Knowing how to judge your exercise intensity can help you meet your fitness and weight-loss goals.
While the evidence about warming up and cooling down for exercise is mixed, done properly they may help performance and decrease injury risk.
Regular physical activity is key to good health. But before you start a new exercise routine, you may want to check with your doctor first.
Fitness balls may look like toys — but they can play an important role in nearly any fitness routine. See how fitness ball exercises are done.
Functional fitness exercises mimic everyday tasks. Should they be part of your workout?
Do you know how fit you are? Find out today. All you need is a few simple tools, such as a stopwatch and a yardstick.
Are you too sedentary? See how to sneak more activity into your day.
Heard of Pilates but think it sounds intimidating? Overcome your resistance by finding out what's at the core of this exercise routine.
Stretching may benefit your exercise routine. Here's how to do it safely.
Motivated to improve your fitness level? Try walking. It's simple — and effective.
This easy 12-week walking schedule gets you on the road to aerobic fitness.
Walking shoes have a few features other shoes don't. Find out what to look for and how to get the best fit.
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