Don't let boredom kill your motivation to work out. Choose activities you like and include some variations in your routine. If you want solitude, try alternating walking and biking or in-line skating. If group activities are more your thing, try a class at the local gym or join a softball league. Or start a walking or biking group with friends. You're more likely to stick with an exercise program if you're having fun.
Sept. 22, 2015
- Fitness: Tips for staying motivated. Mayoclinic.org. http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20047624. Accessed June 29, 2015.