Consider a modest investment
If you're able to spend a little, you can find inexpensive products to add variety to your fitness routine, including:
- Free weights. Use hand-held weights to strengthen your upper body. They're available in many weight ranges, and some are adjustable to permit a wide range of resistance.
- Exercise DVDs and apps. Create the feel of a health club aerobics class in your own living room by using an exercise DVD. Or choose a program or app that will help you improve your strength and flexibility, or one that will keep track of your distance and time as you exercise.
Fitness ball. A fitness ball, sometimes called a stability ball, looks like a large beach ball. You can do many core exercises, including abdominal crunches, with a fitness ball. You can also use a fitness ball to improve your flexibility and balance.
BOSU balls can also be used to improve your balance. These are similar to fitness balls but have a flat, stable base.
- Medicine ball. A medicine ball is a weighted ball made of rubber or leather. Medicine balls are available in many sizes. You can do many exercises with a medicine ball, such as core exercises and calisthenics.
- Kettlebell. A kettlebell is a round weight with the handle attached at the top. A kettlebell can be used to do strength-training exercises and to help improve grip strength. Kettlebells are available in many sizes.
- Jump-ropes. Skipping rope can be a great cardiovascular workout.
- Resistance tubing. These stretchy tubes offer weight-like resistance when you pull on them. Use the tubes to build strength in your arms and other muscles. Choose from varying degrees of resistance, depending on your fitness level.
Be a savvy shopper
If you're interested in a specific exercise class or piece of equipment, shop around to find the best deal.
- Check out your local recreation department. Many recreation departments offer discounted fitness classes to local residents. If you live near a high school or college with a fitness center, ask if the facility is available to community members.
- Buy used equipment. Some sporting goods stores specialize in used equipment — or you can check out listings for exercise equipment in the local newspaper. You may also find great deals on used exercise equipment online. Just make sure the cost of shipping won't put the item out of your budget.
- Share costs with a friend. Trade exercise videos or DVDs with a friend so that neither of you gets bored doing the same workout over and over again. Find a personal trainer who'll let you share the cost of a session with a friend or two.
Remember, getting in shape doesn't need to be expensive. Don't get caught up in memberships or purchases you can't afford. Instead, concentrate on your fitness goals — and how to achieve them without breaking your budget.
April 17, 2015
See more In-depth
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- 2008 Physical Activity Guidelines for Americans. U.S. Department of Health and Human Services. http://www.health.gov/PAGUIDELINES/guidelines/default.aspx. Accessed March 20, 2015.
- Overcoming barriers to physical activity. Centers for Disease Control and Prevention. http://www.cdc.gov/physicalactivity/everyone/getactive/barriers.html. Accessed March 20, 2015.
- Workout to go. National Institute on Aging. http://go4life.nia.nih.gov/workout-to-go. Accessed March 20, 2015.
- Ratamess NA. Resistance training equipment and safety. In: ACSM's Foundations of Strength Training and Conditioning. Philadelphia, Pa.: Wolters Kluwer Health Lippincott Williams & Wilkins; 2012.
- DIY Exercise. American College of Sports Medicine. http://www.acsm.org/access-public-information/newsletters/fit-society-page. Accessed March 23, 2015.
- Tips to help you get active. National Institute of Diabetes and Digestive and Kidney Diseases. http://win.niddk.nih.gov/publications/tips.htm. Accessed March 23, 2015.
- Laskowski ER (expert opinion). Mayo Clinic, Rochester, Minn. March 25, 2015.