Alzheimer's often makes routine daily activities a challenge. Consider these simple tips to make everyday activities easier.By Mayo Clinic Staff
People who have Alzheimer's disease often need help handling routine daily activities, such as bathing, dressing, eating and using the bathroom. If your loved one needs this type of care, balance his or her loss of privacy and independence with gentleness and tact.
Bathing can be a confusing experience for a person who has Alzheimer's. Having a routine can help. Consider these tips:
- Make it comfortable. Make sure the bathroom is warm and well-lit. Keep towels handy. Play soft music if it seems to help promote relaxation.
- Keep it private. If your loved one is self-conscious about being naked, place a towel over his or her shoulders or lap. Use a sponge or washcloth to clean under the towel. Have him or her help as much as possible.
- Help your loved one feel in control. Explain each step of the bathing process as you go.
- Alternate full baths or showers and sponge baths. A full bath or shower two or three times a week is likely enough. In between full baths or showers, sponge bathe your loved one's face, hands, feet, underarms and genitals. It also might be easier to wash the person's hair in the sink, rather than in the shower or bath.
- Never leave a confused or frail person alone during bathing. Have your supplies ready beforehand.
The physical and mental impairment of Alzheimer's can make dressing a frustrating experience. Here are some hints to help your loved one maintain his or her appearance:
- Provide direction. Lay out pieces of clothing in the order they should be put on — or hand out clothing one piece at a time as you provide simple dressing instructions.
- Limit choices. Put away some clothes in another room. Too many choices can complicate decision-making.
- Consider your loved one's tastes and dislikes. Don't argue if your loved one doesn't want to wear a particular garment or chooses the same outfit repeatedly. Instead, consider buying a few pairs of the same outfit.
- Make it easy. You might replace shoelaces, buttons and buckles with fabric fastening tape or large zipper pulls.
A person who has Alzheimer's might not remember when he or she last ate — or why it's important to eat. To ease the challenges that eating might pose:
- Eat at regular times. Don't rely on your loved one to ask for food. He or she might not respond to hunger or thirst.
- Use white dishes. Plain white dishes can make it easier for your loved one to distinguish the food from the plate. Similarly, use place mats of a contrasting color to help your loved one distinguish the plate from the table. Stick with solid colors, though. Patterned plates, bowls and linens might be confusing.
- Offer foods 1 at a time. If your loved one is overwhelmed by an entire plateful of food, place just one type of food at a time on the plate. You could also offer several small meals throughout the day, rather than three larger ones.
- Cut food into bite-sized portions. Finger foods are even easier — but avoid foods that can be tough to chew and swallow, such as nuts, popcorn and raw carrots.
- Limit distractions. Turn off the TV, radio and telephone ringer. Put your cellphone on vibrate. You might also clear the table of any unnecessary items.
- Eat together. Make meals an enjoyable social event so that your loved one looks forward to the experience. If necessary, provide snacks to ensure his or her nutrition.
As Alzheimer's progresses, problems with incontinence often surface. To help your loved one maintain a sense of dignity despite the loss of control:
- Make the bathroom easy to find. Post a sign on the bathroom door that says "Toilet," or post a picture of a toilet. At night, use night lights to help your loved one find the way to the bathroom.
- Be alert for signs. Restlessness or tugging on clothing might signal the need to use the toilet. Be aware that your loved one might use a trigger phrase or words that might have nothing to do with going to the bathroom.
- Don't wait for your loved one to ask. Consider taking your loved one to the bathroom on a regular basis, whether or not he or she needs to go.
- Make clothing easy to remove. Replace zippers and buttons with fabric fasteners. Choose pants with elastic waists.
- Take accidents in stride. Praise toileting success — and offer reassurance when accidents happen.
As you help your loved one meet daily challenges, be patient and compassionate. If a certain approach stops working, don't be discouraged. Instead, try something new or turn to support groups for ideas. As Alzheimer's progresses, your understanding, flexibility and creativity will become invaluable.
Feb. 28, 2015
- Eating. Alzheimer's Association. http://www.alz.org/care/alzheimers-food-eating.asp. Accessed Feb. 5, 2015.
- Mace NL, et al. Problems arising in daily care. In: The 36-Hour Day. 5th ed. Baltimore, Md.: The Johns Hopkins University Press; 2011:68.
- Alzheimer's caregiver tips: Grooming and dressing. National Institute on Aging. http://www.nia.nih.gov/alzheimers/topics/caregiving#everyday. Accessed Feb. 5, 2015.
- Incontinence. Alzheimer's Association. http://www.alz.org/care/alzheimers-dementia-incontinence.asp. Accessed Feb. 5, 2015.
- Alzheimer's caregiver tips: Bathing. National Institute on Aging. http://www.nia.nih.gov/alzheimers/topics/caregiving#everyday. Accessed Feb. 5, 2015.